Fitness Vs Wellness: What’s the Difference & Where is the Industry Heading?
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]Once upon a time, being physically fit was THE goal to aim for. A run before work, a pilates class at lunch, and an hour in the gym once you’d clocked off for the day was seen as something to strive for. And whilst being physically fit to the best of our abilities is, of course, still incredibly important, it is no longer the only objective. It’s time to talk about fitness vs wellness.